Push-ups
4 guides
Push-ups
100 Push-Ups a Day: What Actually Happens After 30 Days
What 100 push-ups a day really does in 30 days: the strength and muscle to expect, the plateau and joint issues to watch, and a version that keeps working.
30-day challenge30-Day Push-Up Challenge: Day-by-Day Plan (3 Levels)
A complete 30-day push-up challenge with daily rep targets for three levels, built-in easy days, and the one rule that keeps people from quitting on day 12.
Push-upsHow Many Push-Ups Should You Do a Day?
A straight answer by level and age, the number that actually builds strength, and how to pick a daily push-up target you'll still be hitting in a month.
TrackingHow to Track Push-Ups So the Number Actually Goes Up
Paper, notes app, widget, or watch: the four ways to track daily push-ups, the three numbers worth recording, and how to read the log to add reps.