Tracking
2 guides
Habits
How to Build a Daily Exercise Streak That Survives Week Three
Why daily exercise streaks die around day 15–20, and seven rules — minimum dose, never miss twice, anchor it, count it — that keep the streak alive.
TrackingHow to Track Push-Ups So the Number Actually Goes Up
Paper, notes app, widget, or watch: the four ways to track daily push-ups, the three numbers worth recording, and how to read the log to add reps.