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Topics

habits 4
how many a day 4
push-ups 4
challenges 3
core 2
squats 2
tracking 2
exercise ideas 1
mobility 1
plank 1
progressions 1
pull-ups 1
stretching 1

Reps a Day is written by the maker of RepTrend, a daily rep counter for iPhone and Apple Watch. Nothing here is medical advice — if something hurts, stop and talk to a professional.

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